21 Day Fix

WHAT IS THE 21 DAY FIX?

21 Day Fix is an innovative program that follows a systematic approach and has changed the way I view my fitness and nutrition!  It simplifies the process of losing weight and makes getting strong and toned within anyone’s reach.  The program is easy to follow, and does not require you to count calories, points, OR weigh your food.  Can I get an AMEN???!!!!

Most importantly, 21 Day Fix will teach you how to HAVE a diet, rather than BE ON a diet!  And, don’t let the name fool you, this is NOT a quick fix crash diet.  Yes, it is packaged in a 21 day format as studies show that it takes 21 days to create a habit.  However, this program will teach you lifelong nutritional practices that you can carry with you well beyond the 21 days.  In fact, I STILL incorporate this meal plan into my daily nutritional practices.  My mission as a coach is to help you change your lifestyle, rather than offer a quick fix, and this program will do just that!

Containers-121 Day Fix comes with full meal planning tools and color coded containers that correspond to each of the food groups.  There is NO food group elimination here!  Instead you’ll learn how to balance the foods your eat and control your portions.  The containers match the meal plan and take all the guess work out of eating clean.  Within the meal plan you will find detailed food lists for each container, which makes planning your meals and shopping list SUPER simple! 21df.dvds

While the value of the 21 Day Fix nutrition program is worth the investment by itself, this program is also packaged with 7 DVD workouts to simplify your exercise routine.  Each workout is only 30 minutes long and ranges from cardio to upper and lower body strength exercises, and even includes both  yoga and pilates days to keep you strong and flexible.  The workouts are short and intense and will change your body.  Each workouts has a modifier so that this program can be adjusted to any fitness level.


WHO CAN DO THIS PROGRAM?

Literally, ANYONE!  From those who have 100+ pounds to lose to those who are already very fit.  Each workout has a modifier so this program can be adapted for any age or fitness level.  Trust me, this program can be adapted to work for you!

THE VALUE OF SHAKEOLOGY!

shakeology flavors

The 21 Day Fix Challenge Pack comes packaged with Shakeology.  This nutrient dense meal replacement shake combines 70 superfoods and 9 servings of fruits and vegetables per serving!  It is clinically proven to lower blood sugar, lower cholesterol, and assist with weight loss.   It is chalk full of health benefits and while Beachbody makes no claims that it cures common ailments, customers have reported improved digestion and regularity, decreased cravings, and being able to get off medications for chronic medical conditions such as IBS, diabetes, high blood pressure, high cholesterol, heart problems, and colitis.

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