WHAT IS BODY BEAST?
Body Beast is a 90-day program for powerful fat-burning, muscle-defining, and weight-training to help you get completely ripped and chiseled. This highly effective program is strategically formatted with dynamic set training, including: Pre-Fatigue Sets, Drop Sets, Tempo Sets, and Force Sets—creating greater time under tension and a faster and more effective workout.
It is fairly equipment intensive and at a minimum you will need a dumbbells and a stability ball. I highly recommend the following items though:
- adjustable bench
- adjustable dumbbells are a variety of light to heavy dumbbells
- pull-up bar
- pull-up assist band
This workout helped me to get GREAT muscular definition and truly challenged me to improve my strength. As with our other workouts, Body Beast comes packaged with a full meal plan to make staying on track in the kitchen even easier .
The workouts range between 30-50 minutes, targeting every muscle group and includes cardio days. The workout calendar is broken down into 3 blocks and takes the guess work out of what muscles to work on which days. You can count on an excellent total body program with Body Beast!
WHO CAN DO THIS PROGRAM?
I often get questions as to whether or not this program is just for men. I can tell you with certainly this program is GREAT for both men and women! My husband is in his second round of it and I have personally completed the full program start to finish as well, and got amazing results!
Another common question with Body Beast is if you need to already know how to lift weights. The answer is, no. Each exercise is explained and demonstrated, there is also a modifier to provide an example of how to lower the intensity. Whether you’re looking for a starting place or to continue with a lifting routine, as well as a program to help you develop a lean, toned bod, this program is right for you!
THE VALUE OF SHAKEOLOGY!
The Body Beast Challenge Pack comes packaged with Shakeology. This nutrient dense meal replacement shake combines 70 superfoods and 9 servings of fruits and vegetables per serving! It is clinically proven to lower blood sugar, lower cholesterol, and assist with weight loss. It is chalk full of health benefits and while Beachbody makes no claims that it cures common ailments, customers have reported improved digestion and regularity, decreased cravings, and being able to get off medications for chronic medical problems such as IBS, diabetes, high blood pressure, high cholesterol, heart problems, and colitis.
I started Body Beast after I saw my husband’s great results! It was the first lifting program I had done in quite a while and I found I really loved having a set of weights in my hands again. I followed the “Lean Beast” program and to tell you the truth I stayed on my 21 day fix meal plan just because I was already in the habit of it and it met my nutritional needs. My husband however, followed the Body Beast meal plan so there is no need to purchase two programs, you will have everything you need in this one. I love to challenge myself to new fitness levels and this program delivered!
FIND OUT MORE HERE!
GET STARTED TODAY!
REQUEST MORE INFORMATION!