Cize

So you “hate” exercise?  Well, I personally believe that anyone can love exercise.  It’s just about finding a way of moving that you enjoy.  And trust me, CIZE delivers on that in a BIG way!

WHAT IS CIZE?

CIZE is a 4 week dance workout program that allows you to forget the treadmills, squats, burpees, and weights. Deemed “The End of Exercise” this workout will have you dancing your way to fit without even realizing it.  Each workout builds a new dance routine.  You learn one step, then another, then put them together, and build a routine as you continue to add steps.  By the end of each day you’ll be doing a full dance routine, even if you’ve never danced before!

The routines average about 35-40 minutes and you won’t feeling like you’re exercising for a second!

Cize comes packaged with the EAT UP! MEAL PLAN to help you get that lean and defined dancer’s body as soon as possible.  This meal plan is not about dieting, starvation or deprivation, just simple portion control and balanced nutrition.

The Eat Up Meal Plan helps you lean how to fuel your body so that you have energy throughout the day (and during your workouts) and makes losing weight easy and delicious! There’s even room for some of your favorite treats – that’s right, you’ll learn how to have things like wine and chocolate in the right portions to stay on track ;).

AND, something unique to this program is the WEEKEND SURVIVAL GUIDE!  No more letting the weekend derail all the hard work you’ve done Monday-Friday.  You’ll learn the DO’s and DON’Ts of a night out, so you can go out and have fun without sabotaging your results!

WHO CAN DO THIS PROGRAM?

Literally ANYONE!  This workout is fun an enjoyable for men and women of any age.  And trust me, I am not a dancer so if I can do it, you ABSOLUTELY can do it!  cizeI found Cize to be a nice break from some of the high intensity workout I had been doing and a fun way to get in my daily exercise.  Even with no dance background, the way the moves are broken down makes the routines easy to pick up and it was a good opportunity to challenge myself to something outside of my athletic repertoire.  😉  Don’t be afraid to try something new – I found myself laughing and smiling through this program, even though dancing it totally unfamiliar to me.

THE VALUE OF SHAKEOLOGY!

shakeology flavors

The Cize Challenge Pack comes packaged with Shakeology.  This nutrient dense meal replacement shake combines 70 superfoods and 9 servings of fruits and vegetables per serving! It is clinically proven to lower blood sugar, lower cholesterol, and assist with weight loss.   It is chalk full of health benefits and while Beachbody makes no claims that it cures common ailments, customers have reported improved digestion and regularity, decreased cravings, and being able to get off medications for chronic medical problems such as IBS, diabetes, high blood pressure, high cholesterol, heart problems, and colitis.

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