Clean Week

WHAT IS CLEAN WEEK?

Clean Week is a 7-day fitness and nutrition introductory program. I’ll teach you how to easy to follow workouts and simple nutrition with my coaching in a private small group environment that promotes success and accountability!

No HUGE commitments, just an opportunity to see how all this works and get your own real-life experience with my support.  We’ll take out all the guesswork and you’ll learn how to plan meals, prep food, and stick to a daily exercise routine.

Clean Week Comes With:

  • 4 easy-to-follow 30 minute workouts that train strength, cardio, core, and flexibility
  • Meal planner for a step-by-step clean eating guide
  • Quick-start guide
  • 7-day Shakeology sampler pack (available in whey or vegan formulations)
  • Shakeology shaker cup
  • 14-day Beachbody On Demand trial membership

WHO CAN DO THIS PROGRAM?

This program is for EVERYONE!  It’s the perfect place for anyone who wants to improve their health and fitness but isn’t ready to commit to a long-term program or a full challenge pack. This is GREAT way to preview what is available to you from our library and get access to my coaching.

Clean Week is FOR YOU if:

  • you want to start living a healthy lifestyle but don’t know where to start
  • you’ve heard about Shakeology but are hesitant to purchase an entire 30-day supply
  • you want to improve your nutrition and feel lost or overwhelmed by how
  • you find it difficult to commit to diet or exercise programs
  • you want lost weight but don’t feel motivated to workout or eat healthy

THE VALUE OF SHAKEOLOGY!

shakeology flavors

Clean Week comes with a 7-day Shakeology sampler.  You’ll get a variety of flavors and a full week to see how it changes your health.  I will help you find a recipe you like and there are no longer term commitments!  This nutrient dense meal replacement shake combines 70 superfoods and 9 servings of fruits and vegetables per serving with no artificial colors, flavors, sweeteners, or fillers.  What I love MOST about it, is it helps fill in the nutrition gaps we all have and improves gut health. It is clinically proven to lower blood sugar, lower cholesterol, and assist with weight loss.   It is chalk full of health benefits and while Beachbody makes no claims that it cures common ailments, customers have reported improved digestion and regularity, decreased cravings, and being able to get off medications for chronic medical conditions such as IBS, diabetes, high blood pressure, high cholesterol, heart problems, and colitis.

FIND OUT MORE HERE!

 

REQUEST MORE INFORMATION & BE NOTIFIED WHEN CLEAN WEEK IS AVAILABLE!

ASK QUESTION BUTTON