WHAT IS CORE DE FORCE?
Core De Force is a 30-day mixed martial arts (MMA) inspired workout designed for total body transformation. We’re not just talking about losing weight, though that’s likely to happen! We’re not just talking about losing inches, though also HIGHLY likely to happen! We’re talking about a total body SHRED and BLASTING away the belly fat! Prepare to work your core from EVERY angle as you jab, kick, and punch your way to a fit bod!
Core De Force breaks each workout into 3-minute “rounds” that alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training. When creating this program, specific attention was paid to maintaining the authenticity of fighting technique. If it wouldn’t be used in the ring, you won’t find it in this workout! As opposed to other kickboxing style workouts, Core De Force takes you off the 8-count which means you get to work at your own pace, master the moves, and harness your technique without a feeling like you’re falling behind. The 30-day workout calendar will keep you right on track with your workouts and you’ll never have to waste time planning our your fitness.
You’ll also get an awesome portion control eating plan and nutrition strategy that I can help tailor to your caloric needs. You won’t be skimping on the food in this one and I’ll even give you a little insider info…BBQ Chicken Pizza is on the menu! Tell me that doesn’t excite you!!!
The Core De Force Challenge Pack comes with:
- 8 total body workouts
- Eating plan and nutrition strategy
- Quick-start guide
- Workout Calendar
- First 30 day supply of Shakeology
- Shakeology shaker cup
- 7 piece portion control container set
- BONUS 5 min Core on the Floor workout
- BONUS Core Kinetics workout
- 30-day Team Beachbody Club trial membership
OR, you can opt for the Digital Challenge pack which offers a 90 day Club Membership and streaming access to the workouts, as well as the items mentioned above.
WHO CAN DO THIS PROGRAM?
This program is for EVERYONE! Each workout has a modifier so even if you’re brand new to fitness, we’ve got you covered. Those with a base level of fitness will appreciate kicking up their workouts a notch, and if you’re advanced at this workout thing get ready to improve your cardiovascular endurance, speed, and strength. There is something for everyone and if you’re looking to blast belly fat and give a little extra love to your midsection, this program is PERFECT for you!
THE VALUE OF SHAKEOLOGY!
The Core De Force Challenge Pack comes packaged with Shakeology. This nutrient dense meal replacement shake combines 70 superfoods and 9 servings of fruits and vegetables per serving! It is clinically proven to lower blood sugar, lower cholesterol, and assist with weight loss. It is chalk full of health benefits and while Beachbody makes no claims that it cures common ailments, customers have reported improved digestion and regularity, decreased cravings, and being able to get off medications for chronic medical conditions such as IBS, diabetes, high blood pressure, high cholesterol, heart problems, and colitis.
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