Hammer and Chisel

WHAT IS THE MASTERS HAMMER & CHISEL?

The Masters Hammer & Chisel combines the most efficient lifting and cardio techniques to help you build a powerful, defined physique in 60 days!  With a focus on stabilization, strength, and power each workout is strategically design to build strong, lean muscle tone that will leave you feeling sculpted and chiseled.  The workout calendar will guide you throughout the program so there is no guesswork for what exercise to do on which days.  And there is no getting bored with the variety in this program.  From strength to power, to agility and plyometrics, to balance and endurance, this program helps you master it all!  Each workout ranges from 30-40 minutes so no more spending hours in the gym to develop a strong, athletic physique!

hammer and chiselThis program helped me to develop some serious strength and muscle definition.  My booty never looked better!  🙂 The workouts are combined with the awesome portion control system from the 21 Day Fix which makes staying on track in the kitchen simple and easy.  It includes a straightforward eating plan and easy-to-make recipes.  This is a proven effective way to lose weight (or maintain if you’re already at your goal) and allows for all your hard work to show.

While you can do this program with a couple sets of dumbbells and a stability ball, I recommend the following pieces of equipment to excel throughout this program:

  • adjustable bench
  • adjustable dumbbells are a variety of light to heavy dumbbells
  • pull-up bar
  • pull-up assist band

WHO CAN DO THIS PROGRAM?

This program is great for anyone with a base level of fitness.  If you are new to working out, please make sure to start with the safety video and learn the lifting techniques to prevent injury. You do not need to have extensive lifting experience but I do recommend you have a base level of both cardiovascular and muscular endurance.

HAMMER & CHISEL CHALLENGE PACK OPTIONS

The Masters Hammer & Chisel Challenge Packs are available in 2 formats:

  • Hammer & Chisel and Shakeology Challenge Pack includes:
    • Your complete DVD workout program & calendar
    • Portion control containers
    • Shaker Cup
    • Your first month’s supply of Shakeology
    • FREE 30 day trial Club Membership (allows streaming access to the workouts)
    • FREE BONUS DVD!
  • Hammer & Chisel and Performance Challenge Pack includes:
    • Your complete DVD workout program & calendar
    • Portion control containers
    • Shaker Cup
    • Your first month’s supply of Beachbody Performance Energize
    • Your first month’s supply of Beachbody Performance Recover
    • FREE 30 day trial Club Membership (allows streaming access to the workouts)
    • FREE BONUS DVD!

THE VALUE OF SHAKEOLOGY!

shakeology flavors

This nutrient dense meal replacement shake combines 70 superfoods and 9 servings of fruits and vegetables per serving!  It is clinically proven to lower blood sugar, lower cholesterol, and assist with weight loss.   It is chalk full of health benefits and while Beachbody makes no claims that it cures common ailments, customers have reported improved digestion and regularity, decreased cravings, and being able to get off medications for chronic medical problems such as IBS, diabetes, high blood pressure, high cholesterol, heart problems, and colitis.

THE VALUE OF THE PERFORMANCE LINE!

performance line.full

There are several different products included in our performance line and in this challenge pack they are available in the Energize & Recover combination, below is a brief description of each. All of these products are ALL-NATURAL and FREE of artificial colors, flavors, or sweeteners (this is incredibly hard to find in the supplement industry)!

Energize Energize: A pre-workout formula designed to improve intense exercise performance, increase energy and endurance, and sharpen reaction time.

Recover

 

Recover: A post-workout formula to speed muscle recovery, promote lean-muscle synthesis, combat exercise-induced muscle soreness, and improve muscle strength and recovery.

 

 

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