WHAT IS INSANITY MAX 30?
Phewwwweeeee! Insanity Max 30 is a challenging 8 week program that will take your fitness to the next level. By far, this workout has challenged me to push past mental barriers to truly achieve what my body is capable of in terms of fitness. There is no equipment needed because you’re body is your equipment in this program. Each workout is only 30 minutes so your in, out, and done in no time! But make no mistake about it, you’ll be dripping sweat at the end of those 30 minutes.
You can expect a little bit of cardio every day but you’ll also build awesome strength and muscle endurance. Each exercise is timed and most are combined into 5 minute intervals, with several tabata style days throughout the week. Choose between the standard and Ab Maximizer workout calendars and get ready for some serious results!
The idea is to daily challenge yourself to your MAX, take a breath, record your “max out” time, and then jump right back into the workout. You’ll notice a steady increase in endurance as your progress through the program and will be able to push father into the workout each time you press play.
As with our other programs, Max 30 also comes with an easy to follow meal plan that simplifies nutrition and makes losing weight simple and delicious. You won’t have to spend hours in the kitchen and there is no bland cooking here!
WHO CAN DO THIS PROGRAM?
I do recommend having a fitness base before starting this program as the exercises are dynamic and challenging. That being said, there is a modifier in every workout and it can be adapted to any fitness level so don’t be shy if you are really wanting to challenge yourself but are fairly new to fitness.
THE VALUE OF SHAKEOLOGY!
The Insanity Max 30 Challenge Pack comes packaged with Shakeology. This nutrient dense meal replacement shake combines 70 superfoods and 9 servings of fruits and vegetables per serving! It is clinically proven to lower blood sugar, lower cholesterol, and assist with weight loss. It is chalk full of health benefits and while Beachbody makes no claims that it cures common ailments, customers have reported improved digestion and regularity, decreased cravings, and being able to get off medications for chronic medical conditions such as IBS, diabetes, high blood pressure, high cholesterol, heart problems, and colitis.
This program challenged me more mentally than any other program I’ve done before! Being in constant competition with myself and truly finding my “max” was an everyday challenge. I learned that I really could achieve anything I set my mind to and that I could do more reps that I ever thought possible. This workout is seriously awesome – it’s almost like personal development and fitness all in one!
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