WHAT IS SHIFT SHOP?
Shift Shop is an AWESOME 21-day sports performance style program that took me right back to my athletic days! If you’re a former athlete you’ll LOVE it! And fi you don’t feel like you have an athletic bone in your body this will for sure give you a starting place for developing strength, speed, and agility.
It’s all about ramping UP your fitness as you ramp DOWN your carb intake for a leaned, toned, and sculpted bod. Week 1 starts with 25 minute workouts that alternate between strength, speed, and core skills. Week 2 kicks up the intensity and length of the workouts to 35 minutes each with the new strength and speed exercises. And finally, week 3 takes you into new 45 minute workouts that are both fun and challenging.
You’ll also get an awesome portion control eating plan and nutrition strategy with recipes that I can help tailor to your caloric needs. You’ll learn how to structure your meals and each week we work to eliminate starchy carbs while increasing protein and veggie intake. If you’ve been reading about “keto” or carb-cycling plans, this is a GREAT starting place to learn more about how to implement that for yourself!
The Shift Shop Challenge Pack comes with:
- 6 cardio & strength workouts
- Eating plan and nutrition strategy that teaches carb elimination
- Quick-start guide
- Workout Calendar
- First 30 day supply of Shakeology
- Shakeology shaker cup
- 7 piece portion control container set
- 2 BONUS workouts
- 14-day Team Beachbody Club trial membership
OR, you can opt for the Digital Challenge pack which offers a FULL YEAR of streaming access to Shift Shop AND ALL of the workouts in our library, as well as the items mentioned above.
WHO CAN DO THIS PROGRAM?
This program is for EVERYONE but I’d say having a base level of fitness is helpful! Each workout has does a modifier though so even if you’re brand new to fitness, we’ve got you covered. Those with an athletic background will appreciate a return to some sports specific training techniques, and if you’re advanced at this workout thing get ready to improve your cardiovascular endurance, strength, speed, and agility. There is something here for you!
THE VALUE OF SHAKEOLOGY!
The Shift Shop Challenge Pack comes packaged with Shakeology. This nutrient dense meal replacement shake combines 70 superfoods and 9 servings of fruits and vegetables per serving! What I love MOST about it, is it helps fill in the nutrition gaps we all have and improves gut health. It is clinically proven to lower blood sugar, lower cholesterol, and assist with weight loss. It is chalk full of health benefits and while Beachbody makes no claims that it cures common ailments, customers have reported improved digestion and regularity, decreased cravings, and being able to get off medications for chronic medical conditions such as IBS, diabetes, high blood pressure, high cholesterol, heart problems, and colitis.
FIND OUT MORE HERE!
GET STARTED WITH THE DVD CHALLENGE PACK TODAY!
GET STARTED WITH THE DIGITAL CHALLENGE PACK TODAY!
REQUEST MORE INFORMATION!