WHAT IS THE 21 DAY FIX EXTREME?
21 Day Fix Extreme uses the same innovative approach to fitness and nutrition as 21 Day Fix, but kicks it up a serious notch! If you’re looking to get seriously shredded in the shortest amount of time possible, this program delivers in a big way!
You’ll utilize the same portion control system as the standard version of the program but this time there are no “treats or cheats”. The original 21 Day Fix program allowed for the occasional class of wine, chocolate, and cookies, while the extreme program helps you to dial in your nutrition and takes your results to the next level. You’ll have the option to follow the standard nutrition plan or the countdown to competition plan (my personal preference) which teaches you how to implement carb cycling. Which I have found to be a highly effective method of leaning out my physique.
The workouts are also more intense with nearly every workout (except yoga) utilizing weights or a resistance band. They are still only 30 minutes though, but get ready to work for that amount of time!
Just like the original version, the 21 Day Fix Extreme Challenge Pack also comes packaged with Shakeology to help improve your health and accelerate your results.
You can count on: Extreme Fitness. Simple Eating. Serious Results.
WHO CAN DO THIS PROGRAM?
My personal recommendation is that you have a healthy fitness base before starting an extreme program like this. So the best person to tackle 21 Day Fix Extreme is someone who already has a round of 21 Day Fix or other high intensity program under their belt, or someone who is already well conditioned for both endurance and strength activities.
Can you do this program without that? Of course! There is still a modifier for every exercise, however the base level is a much higher intensity.
THE VALUE OF SHAKEOLOGY!
The 21 Day Fix Extreme Challenge Pack comes packaged with Shakeology. This nutrient dense meal replacement shake combines 70 superfoods and 9 servings of fruits and vegetables per serving! It is clinically proven to lower blood sugar, lower cholesterol, and assist with weight loss. It is chalk full of health benefits and while Beachbody makes no claims that it cures common ailments, customers have reported improved digestion and regularity, decreased cravings, and being able to get off medications for chronic medical problems such as IBS, diabetes, high blood pressure, high cholesterol, heart problems, and colitis.
I cannot say enough about this program! I went ALL IN! Countdown to Competition meal plan and everything. I planned out an entire month of meals in advance, eliminated all sweets and alcohol, and went for it! The results speak for themselves! I have NEVER been this lean and I felt amazing after finishing 21-Day Fix Extreme. True proof that your body can do amazing things, if you can just get your mind on board!
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