TurboFire

WHAT IS TURBOFIRE?

Turbo Fire is an intense cardio conditioning program that incorporates High Intensity Interval Training (HIIT), which ignites your metabolism and helps you burn calories for up to 48 hours after your workout.  HIIT training can burn up to 9x more fat than regular cardio does so you can count on a serious calorie burn both during and after your TurboFire workout!

turbofireThere are 12 workouts total, that range in length from 10-55 minutes and are designed to be completed 6 days per week.  The program includes a workout schedule so you know exactly which workout to do on what day.  This both keeps things from getting dull and ensures you are working all parts of your body in a strategic pattern.

There is a “New to Class” option that will breakdown each move so you know how to do it with the right form, and the “Fuel the Fire” meal plan to make sticking to the program even easier and enhance your results by getting serious in the kitchen too!

Chalene Johnson knows how to bring it and will keep you inspired over the course of this 12-week program!

WHO CAN DO THIS PROGRAM?

I would personally recommend having a solid fitness base before starting TurboFire.  Can it work for anyone?  Sure.  But I want you to have the most success possible and having personally tried these workouts, I can tell you that you need a certain level of agility and cardiovascular endurance to effectively work through this program.  So, I would say get started and establish a fitness base first, then work your way up to this calorie crushing program as the next step on your fitness journey!

THE VALUE OF SHAKEOLOGY!

shakeology flavors

The TurboFire Challenge Pack comes packaged with Shakeology.  This nutrient dense meal replacement shake combines 70 superfoods and 9 servings of fruits and vegetables per serving!  It is clinically proven to lower blood sugar, lower cholesterol, and assist with weight loss.   It is chalk full of health benefits and while Beachbody makes no claims that it cures common ailments, customers have reported improved digestion and regularity, decreased cravings, and being able to get off medications for chronic medical conditions such as IBS, diabetes, high blood pressure, high cholesterol, heart problems, and colitis.

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